tag:blogger.com,1999:blog-48734546873502040892011-11-27T15:42:19.331-08:00Vijayhttp://www.blogger.com/profile/09449104796173032574noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4873454687350204089.post-9556075776366064042007-10-17T09:14:00.000-07:002007-10-24T00:17:05.872-07:00<div style="text-align: center;"><span style="color: rgb(204, 51, 204);font-size:180%;" ><span style="font-family:georgia;"><strong>Yoga Benefits<br /><br /></strong></span></span> </div><div style="text-align: center;"> </div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: left;"><ol style="color: rgb(255, 0, 0);"><li><span style="font-size:130%;">Brings down stress and enhances powers of relaxation</span></li><li><span style="font-size:130%;">Boosts physical strength, stamina and flexibility</span></li><li><span style="font-size:130%;">Bestows greater powers of concentration and self control</span></li><li><span style="font-size:130%;">Inculcates impulse Control</span></li><li><span style="font-size:130%;">Helps in rehabilitation of old and new injuries</span></li><li><span style="font-size:130%;">Intensifies tolerance to pain and enhancing mental clarity</span></li><li><span style="font-size:130%;">Boosts functioning of the immune system</span></li><li><span style="font-size:130%;">Enhances posture and muscle tone</span></li><li><span style="font-size:130%;">Improves blood circulation </span></li><li><span style="font-size:130%;">Results in healthy, glowing skin</span></li><li><span style="font-size:130%;">Cleanses and improves overall organ functioning</span></li><li><span style="font-size:130%;">Bestows peace of mind and a more positive outlook to life</span></li><li><span style="font-size:130%;">Infuses a sense of balance and internal harmony</span></li></ol><span style="font-size:0;"><span style="font-size:180%;">The Mind Body Awareness</span><br /></span><p><span style="font-size:100%;"><span style="color: rgb(51, 51, 255);">The Mind Body Awareness Project is dedicated to the health and well-being of at-risk and incarcerated youth. We provide instruction in awareness - based techniques, including nonsectarian meditation and yoga, to facilitate mental health, stress reduction, anger management and self-discovery.</span></span><o:p></o:p></p><p><st1:city><st1:place>MISSION</st1:place></st1:city> -</p><p style="color: rgb(153, 51, 153);"><strong>What if every young person was aware of their intrinsic value and dignity as a human being?</strong> <span style="font-weight: bold;">What if they knew how to respond to life’s challenges with a calm, clear mind and an open heart? How different would our communities be? How different would our world be?</span></p><p><strong style="color: rgb(51, 204, 0);">The Mind Body Awareness Project is a non-profit organization dedicated to teaching essential life skills to at-risk youth through the practices of </strong><strong style="color: rgb(51, 204, 0);">meditation and yoga</strong><strong style="color: rgb(51, 204, 0);">.</strong><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" preferrelative="t" spt="75" coordsize="21600,21600"> <v:stroke joinstyle="miter"><v:f eqn="if lineDrawn pixelLineWidth 0"><v:f eqn="sum @0 1 0"><v:f eqn="sum 0 0 @1"><v:f eqn="prod @2 1 2"><v:f eqn="prod @3 21600 pixelWidth"><v:f eqn="prod @3 21600 pixelHeight"><v:f eqn="sum @0 0 1"><v:f eqn="prod @6 1 2"><v:f eqn="prod @7 21600 pixelWidth"><v:f eqn="sum @8 21600 0"><v:f eqn="prod @7 21600 pixelHeight"><v:f eqn="sum @10 21600 0"><v:path connecttype="rect" gradientshapeok="t" extrusionok="f"><o:lock aspectratio="t" ext="edit"></o:lock><v:imagedata href="http://www.mbaproject.org/images/43.jpg" src="file:///C:%5CDOCUME%7E1%5Cvijay%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_image001.jpg"><span style="color: rgb(51, 204, 0);"><span style="font-weight: bold;">In juvenile halls, high schools, and group homes we meet teenagers whose habitual behaviors are leading them down a road to substance abuse, crime, and violence. Tragically, these young people are not being given any tools they can use to stop this dangerous and self-destructive momentum. The MBA Project was founded with the mission to teach youth life-saving skills they are not learning at school or in their homes. We teach them how to respond to violence with compassion, and how to reflect on a thought or emotion before taking action. Anchored in the values of compassion, integrity, and mutual respect we use time-honored practices from a variety of cultural backgrounds to help these youth reduce stress, manage anger, and avoid violence. There are no easy answers about how to address the challenges facing young people today, but we feel that the awareness practices we offer provide youth with invaluable resources.</span></span><o:p style="font-weight: bold;"></o:p></v:imagedata></v:path></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:stroke></v:shapetype></p>contact: vijay.bala2007@gmail.com<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4873454687350204089-955607577636606404?l=yoga-benefit.blogspot.com' alt='' /></div>Vijayhttp://www.blogger.com/profile/09449104796173032574noreply@blogger.com0